Kale Chips

One of my favorite, healthy snacks is kale chips! However, at six to eight dollars a bag….not exactly affordable right?? Wrong!! They are super easy and affordable to make!  I prefer the organic…and at under two dollars a bunch it is much more cost effective than buying a bag of kale chips in the store.

Kale is considered a super food…so this yummy snack is also really good for you. It is high in antioxidants Vitamins A, C and K. It is also high in fiber, which most of us need more of anyway. So this is one snack you need not feel guilty about!!

Begin by preheating the oven to 375*.

While the oven is preheating, wash and dry two bunches of kale well. I use my salad spinner and then pat dry with paper towels as well.

Remove the thick stems and rough chop.

In a large mixing bowl, toss the kale with two tablespoons or so of extra virgin olive oil and coarse ground sea salt.

Spread the kale in  a single layer on a shallow baking sheet. Bake in the oven twenty to thirty minutes or until nice and crispy.

Allow to cool, and snack away guilt free!!


About Melissa's Menu

Self-taught home cook. I love being in the kitchen, it brings me happiness and joy. In the kitchen, I can relax and let my creativity flow. View all posts by Melissa's Menu

4 responses to “Kale Chips

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Mrs. Twinkle

My Wonderful Little World

Serena Glow - health, vitality and food

Health, eating for abs, fitness, natural beauty secrets

Kelly's Nutrition Corner

Nutritious food with a delicious taste!

Fly 'n Cook

Cooking can be as much fun as Flying!

The Sister Slice

We can't do it all but we do a lot… here's just a slice

A year of reading the world

196 countries, countless stories...

Life is Short. Eat hard!

Our Endless Search for Fantastic Food!


Occasional food reviews and blogs


Delicious plant-based, whole food recipes & my healthy living tips!

D eats at...

where there's food, there's me!

The Opinionated Foodie: The Love (or Not) of Food and Everything That Goes with It

The Love (or Not) of Food and Everything That Goes with It


Guilt-free Feasting.

I'd Eat It

For Bold, Budgeted Feeding Machines


A gourmet vegetarian blog

Promenade Plantings

from seed to plate


life is always sweeter and yummier through a lens. bunnyandporkbelly [at] gmail [dot] com

%d bloggers like this: