Monthly Archives: July 2013

Ginger-Garlic Marinated Tofu

Lately, I have been trying to incorporate more plant-based meals into our diet. Not that we don’t already eat healthy, we do. This is just one more step.

So, the other night, I decided to marinate some tofu. I know some of you are thinking, tofu? Yuck. When prepared and cooked properly tofu is exceptionally yummy! Really, it is.

Marinated Tofu 1

Slice a twenty ounce package of tofu into quarter-inch slices. Depending on the type of tofu, you may need to press it. I prefer Wildwood Organic because the texture works without pressing.

For the marinade I combined one-half cup of low sodium soy sauce, one-half cup of mirin, one-quarter cup of harissa oil, six sliced cloves of garlic, three inches of ginger sliced, salt and pepper to taste. Allow the tofu to marinade overnight.

Marinated Tofu 2

The tofu will absorb most of the marinade. If there is still a lot of liquid remaining, transfer the tofu to another dish. If it is too wet it will not get crispy on the outside.

Marinated Tofu 3

Once transferred to a dry dish, the tofu bakes in a 375* oven. Flip tofu every ten minutes. My original plan was to grill the tofu but Mother Nature had other plans!

Marinated Tofu 4

After thirty to forty minutes the tofu will be browned nicely and crispy on the outside. This is when you will know it is done. The marvelous aroma of ginger and garlic will also give you a hint.

Marinated Tofu 5

Once done I plated with some fresh veggies from the farmers’ market. Combined, the tofu and veggies made for a nutrient packed and delicious meal!

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