Buffalo Chicken Meatballs with Penne in Buffalo Cream Sauce

Sometimes my brain works in mysterious ways, seriously mysterious. Maybe the name of the blog should be Melissa’s Mysterious Menu? What do you think? The other night I was craving some good meatballs and that craving for traditional meatballs somehow morphed into this dish. No rhyme or reason.

This dish has two components. The buffalo chicken meatballs and the buffalo cream sauce. I wanted it to be really reminiscent of eating buffalo wings but it a unique, healthier way.


First, for the meatballs, grate three carrots, three celery stalks and three cloves of garlic into a mixing bowl.


Into the mixing bowl, add one pound ground chicken, one large egg, one-half cup of panko bread crumbs, two ounces of dairy free cream cheese, a few dashes of Frank’s Red Hot Buffalo Sauce, and a pinch of salt. There are several substitutions you could make here. First, if you do not have ground chicken, ground turkey would work well also. Second, if you have a favorite hot sauce, feel free to substitute it. For me, Frank’s is the taste of wings. Third, feel free to substitute full dairy cream cheese or even blue cheese. Mix well until combined. Don’t be afraid to get in there with your hands, it is the best way to know when everything is mixed.


Form into small-medium sized meatballs, I made eighteen. Keep them as close in size as possible for even cooking. I placed the meatballs in the refrigerator for a few hours to firm up prior to baking.


Line a baking sheet with aluminum foil for easy clean up. Drizzle with extra virgin olive oil and space meatballs out on tray. Place into 400* oven on the middle rack.


Bake for twenty minutes, turning once or twice during cooking time. The meatballs will be nice and golden brown when done.


Next for the buffalo cream sauce. Start with one cup of plain unsweetened almond milk.


Once the almond milk is warm, add in four ounces of dairy free cream cheese. Watch carefully, stirring until melted. Again, feel free to substitute full dairy cream cheese or blue cheese.


Once the almond milk and dairy free cream cheese are nicely combined, mix two tablespoons of corn starch with cold water and whisk in to help thicken the sauce. Simmer to cook out the starch. Season with salt.


Time to add in the buffalo! Add six ounces of Frank’s Red Hot, or to taste. I went for a little kick. Simmer until well combined and the sauce reaches the desired consistency.


Toss sauce with cooked penne pasta until the pasta is well coated. Any pasta you have in your pantry will do.


Serve a generous portion of the pasta topped with a few meatballs, and a few extra dashes of Frank’s Red Hot too taste. Your mind will wonder if you are eating wings or pasta or maybe both! Another serving idea would be to make the meatballs and the sauce and serve in a crock pot, similar to serving swedish meatballs, only different!


About Melissa's Menu

Self-taught home cook. I love being in the kitchen, it brings me happiness and joy. In the kitchen, I can relax and let my creativity flow. View all posts by Melissa's Menu

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Mrs. Twinkle

My Wonderful Little World

Serena Glow - health, vitality and food

Health, eating for abs, fitness, natural beauty secrets

Kelly's Nutrition Corner

Nutritious food with a delicious taste!

Fly 'n Cook

Cooking can be as much fun as Flying!

The Sister Slice

We can't do it all but we do a lot… here's just a slice

A year of reading the world

196 countries, countless stories...

Life is Short. Eat hard!

Our Endless Search for Fantastic Food!


Occasional food reviews and blogs


Delicious plant-based, whole food recipes & my healthy living tips!

D eats at...

where there's food, there's me!

The Opinionated Foodie: The Love (or Not) of Food and Everything That Goes with It

The Love (or Not) of Food and Everything That Goes with It


Guilt-free Feasting.

I'd Eat It

For Bold, Budgeted Feeding Machines


A gourmet vegetarian blog

Promenade Plantings

from seed to plate


life is always sweeter and yummier through a lens. bunnyandporkbelly [at] gmail [dot] com

%d bloggers like this: