White Bean Kale Hummus

I love hummus. It is such a delicious and healthy snack; one that I am always changing and evolving. This recipe is an interesting hummus option.


Toss one whole head of garlic, which has been peeled, into the food processor. Roasted garlic would be even more delicious.


Rough chop one large bunch of kale and toss it in. Be sure to rinse and dry the kale well. Remember, kale is a superfood, which makes this hummus even healthier!


Chop one red onion and a handful of scallions and toss them in.


For a spur of the moment snack, rinse and strain two cans of white beans and toss them in. If planning ahead, soak dry white beans overnight, rinse and strain them instead of canned.


Pulse while slowly streaming in extra virgin oil until it reaches the desired consistency. Watch for it to become rich and creamy. Serve with pita chips, bagel chips or sliced veggies.


About Melissa's Menu

Self-taught home cook. I love being in the kitchen, it brings me happiness and joy. In the kitchen, I can relax and let my creativity flow. View all posts by Melissa's Menu

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