White Bean Kale Hummus

I love hummus. It is such a delicious and healthy snack; one that I am always changing and evolving. This recipe is an interesting hummus option.

20140316-155458.jpg

Toss one whole head of garlic, which has been peeled, into the food processor. Roasted garlic would be even more delicious.

20140316-155559.jpg

Rough chop one large bunch of kale and toss it in. Be sure to rinse and dry the kale well. Remember, kale is a superfood, which makes this hummus even healthier!

20140316-155712.jpg

Chop one red onion and a handful of scallions and toss them in.

20140316-155824.jpg

For a spur of the moment snack, rinse and strain two cans of white beans and toss them in. If planning ahead, soak dry white beans overnight, rinse and strain them instead of canned.

20140316-160009.jpg

Pulse while slowly streaming in extra virgin oil until it reaches the desired consistency. Watch for it to become rich and creamy. Serve with pita chips, bagel chips or sliced veggies.

Advertisements

About Melissa's Menu

Self-taught home cook. I love being in the kitchen, it brings me happiness and joy. In the kitchen, I can relax and let my creativity flow. View all posts by Melissa's Menu

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Mrs. Twinkle

My Wonderful Little World

Serena Glow - health, vitality and food

Health, eating for abs, fitness, natural beauty secrets

Kelly's Nutrition Corner

Nutritious food with a delicious taste!

Fly 'n Cook

Cooking can be as much fun as Flying!

The Sister Slice

We can't do it all but we do a lot… here's just a slice

A year of reading the world

196 countries, countless stories...

Life is Short. Eat hard!

Our Endless Search for Fantastic Food!

alexsfood

Occasional food reviews and blogs

theflexifoodie.wordpress.com/

Delicious plant-based, whole food recipes & my healthy living tips!

D eats at...

where there's food, there's me!

The Opinionated Foodie: The Love (or Not) of Food and Everything That Goes with It

The Love (or Not) of Food and Everything That Goes with It

leanstreak.wordpress.com/

Guilt-free Feasting.

I'd Eat It

For Bold, Budgeted Feeding Machines

whenharrymetcelery.wordpress.com/

A gourmet vegetarian blog

Promenade Plantings

from seed to plate

BunnyandPorkBelly

life is always sweeter and yummier through a lens. bunnyandporkbelly [at] gmail [dot] com

%d bloggers like this: